Over 50 years old

5 standing exercises that will help you regain full-body strength faster than gym machines, even after age 50

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5 standing exercises that will help you regain full-body strength faster than gym machines, even after age 50

Grab a set of dumbbells and start doing these strength-building moves. Strength training, whether you use free weights, resistance bands, or weight machines, is an ideal way to build strength, muscle mass, and strong, healthy bones. Strengthening your strength and muscles is essential for continuing daily activities, and strong bones reduce the risk of fractures. … Read more

4 morning exercises to restore arm strength faster than weight training after 55

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4 morning exercises to restore arm strength faster than weight training after 55

Our trainer shows you four morning movements to rebuild arm strength without heavy weights. Let’s be honest: Getting older is no walk in the park. Tasks that were once easy, such as carrying groceries, pushing heavy doors, lifting items, and reaching overhead, now seem more difficult than before. That’s because arm strength naturally declines with … Read more

5 daily bed exercises that will restore core strength faster than a plank, even after 55

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5 daily bed exercises that will restore core strength faster than a plank, even after 55

Our trainer shows you 5 daily movements to rebuild core strength from bed. When it comes to the best exercises to strengthen your core, planks rank almost at the top of the list. But while planks are a surefire way to strengthen your core, they’re not always the most accessible or comfortable option for adults … Read more

A 6-minute morning routine that restores hip mobility faster than stretching on the floor after age 55

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A 6-minute morning routine that restores hip mobility faster than stretching on the floor after age 55

Each morning, our trainers share a simple standing routine designed to restore hip mobility. If your first few steps in the morning feel stiff and cumbersome, you’re not alone. The hip joint is one of the most important joints for movement in the body, but it often loses mobility as we age due to decreased … Read more

If you can master these 4 morning exercises at age 55, you’re healthier than most 45-year-olds

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If you can master these 4 morning exercises at age 55, you're healthier than most 45-year-olds

Master these four moves and feel younger. When most people think of aging and fitness, they imagine a rapid decline in strength and mobility. That’s no surprise, considering science has shown that as we age, we gradually lose muscle mass and stiffen our joints, which can make it harder to do things we used to … Read more