plank

How long should you be able to hold a plank? Here’s how it compares by age

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Planks work multiple abdominal muscles at once. Credit: Maskot / Getty Images

Fact-checked by Nick Blackmer Planks work multiple abdominal muscles at once.Credit: Maskot / Getty Images Planks work multiple core muscles at the same time, which is essential for maintaining strength and mobility. For young adults, a good standard is to hold the plank for at least 45 seconds. For people over 60, 20 seconds is … Read more

5 daily bed exercises that will restore core strength faster than a plank, even after 55

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5 daily bed exercises that will restore core strength faster than a plank, even after 55

Our trainer shows you 5 daily movements to rebuild core strength from bed. When it comes to the best exercises to strengthen your core, planks rank almost at the top of the list. But while planks are a surefire way to strengthen your core, they’re not always the most accessible or comfortable option for adults … Read more