daily

Daily walks may extend lifespan, research says

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Americans over 40 are likely to live an average of 5.3 years longer Are you thinking of going for a walk today? A study published in the British Journal of Sports Medicine found that adults who increased their physical activity by taking daily walks could significantly extend their life expectancy by up to 11 years. … Read more

5 daily bed exercises that will restore core strength faster than a plank, even after 55

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5 daily bed exercises that will restore core strength faster than a plank, even after 55

Our trainer shows you 5 daily movements to rebuild core strength from bed. When it comes to the best exercises to strengthen your core, planks rank almost at the top of the list. But while planks are a surefire way to strengthen your core, they’re not always the most accessible or comfortable option for adults … Read more