A lifestyle coach shares four standing moves that will work your deep core even after 60. One truth about life? Consistent exercise and discipline can do wonders for your body, including getting rid of stubborn belly fat. Generally speaking, the higher the intensity of exercise, the higher the calorie burn. There are many ways to … Read more
Chatbots are rapidly becoming a popular tool used to outsource routine tasks. And many times I’ve wished I could outsource my fitness routine. I’m not a big gym fan, but when an email arrived in my inbox inviting me to form a team for a Hyrocks-style fitness challenge to raise money for an Irish cancer … Read more
In an age when most fitness influencers are in their 20s, Bhuvana, 74, proves that the “golden age” can be the most powerful era ever. After battling chronic health issues for 50 years, Bhuvana’s transformation through continuous weight lifting gained attention online and offered a blueprint for aging with autonomy. Also read | A 62-year-old … Read more
Grab a set of dumbbells and start doing these strength-building moves. Strength training, whether you use free weights, resistance bands, or weight machines, is an ideal way to build strength, muscle mass, and strong, healthy bones. Strengthening your strength and muscles is essential for continuing daily activities, and strong bones reduce the risk of fractures. … Read more
Niche Pilates Studio will be based in Fan’s Place from 2024. (Photo provided by Niche Pilates) The owner of a local fitness studio is ramping up its offerings with a new space dedicated to weightlifting. Niche Pilates Studio plans to open a companion strength training studio at 1431 W. Main St. in Fan, next to … Read more
A certified personal trainer shares four standing moves to target your core after 50. For many adults over the age of 50, abdominal contractions can be frustrating. Even with regular exercise and healthy weight management, it can seem like stubborn belly fat is hard to lose. That’s because as we age, hormonal changes, loss of … Read more
A trainer shows you five chair movements to rebuild leg strength after age 60. Lower body strength is important for healthy aging. Major muscle groups in the legs, such as the quadriceps, hamstrings, and glutes, support important daily tasks such as getting up from a chair, climbing stairs, balancing, and walking. However, after age 60, … Read more
The internet is full of (often contradictory) information about strength training and its content. should Apparently, it can be overwhelming to think about it. So to cut through the noise, midlife health and wellbeing guru Liz Earle offers some honest tips for women to start strength training and reap all the long-term health benefits. Many … Read more
Our trainer shows you four morning movements to rebuild arm strength without heavy weights. Let’s be honest: Getting older is no walk in the park. Tasks that were once easy, such as carrying groceries, pushing heavy doors, lifting items, and reaching overhead, now seem more difficult than before. That’s because arm strength naturally declines with … Read more
Our trainer shows you 5 daily movements to rebuild core strength from bed. When it comes to the best exercises to strengthen your core, planks rank almost at the top of the list. But while planks are a surefire way to strengthen your core, they’re not always the most accessible or comfortable option for adults … Read more