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Research shows that your health after age 65 may depend less on exercise, diet, and genetics than on whether you have at least one person in your life who will ask you how you’re doing and wait for an actual answer.

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Research shows that your health after age 65 may depend less on exercise, diet, and genetics than on whether you have at least one person in your life who will ask you how you're doing and wait for an actual answer.

Add VegOut to your Google News Feed. The conventional wisdom about healthy aging is almost entirely physical. Please eat well. Move frequently. Please get enough sleep. Please do a blood test. Optimize. The wellness industry has turned the post-65 body into a project, a machine to be maintained with the right inputs. And most people … Read more

If you can master these 4 morning exercises at age 55, you’re healthier than most 45-year-olds

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If you can master these 4 morning exercises at age 55, you're healthier than most 45-year-olds

Master these four moves and feel younger. When most people think of aging and fitness, they imagine a rapid decline in strength and mobility. That’s no surprise, considering science has shown that as we age, we gradually lose muscle mass and stiffen our joints, which can make it harder to do things we used to … Read more