physical fitness test

If you can maintain these three positions even after the age of 60, your balance will be at the top level.

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If you can maintain these three positions even after the age of 60, your balance will be at the top level.

The trainer reveals three standing tests that will show whether your balance is at the top level after age 60. Most people don’t think about balance until they start losing balance. However, research shows that balance is one of the most important indicators of overall health as we age, and is often overlooked. The ability … Read more

If you can master these 4 morning exercises at age 55, you’re healthier than most 45-year-olds

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If you can master these 4 morning exercises at age 55, you're healthier than most 45-year-olds

Master these four moves and feel younger. When most people think of aging and fitness, they imagine a rapid decline in strength and mobility. That’s no surprise, considering science has shown that as we age, we gradually lose muscle mass and stiffen our joints, which can make it harder to do things we used to … Read more