The long-established Armor Gym is gearing up for a major milestone: Baba’s Project Gym (BPG) is celebrating its 10th anniversary with a series of events designed to bring the community together. Owned and operated by Coach Baba Ali and his wife Lindsey, the gym is a cornerstone of Armagh’s health, fitness and community. To kick … Read more
Grab a set of dumbbells and start doing these strength-building moves. Strength training, whether you use free weights, resistance bands, or weight machines, is an ideal way to build strength, muscle mass, and strong, healthy bones. Strengthening your strength and muscles is essential for continuing daily activities, and strong bones reduce the risk of fractures. … Read more
A certified personal trainer shares four standing moves to target your core after 50. For many adults over the age of 50, abdominal contractions can be frustrating. Even with regular exercise and healthy weight management, it can seem like stubborn belly fat is hard to lose. That’s because as we age, hormonal changes, loss of … Read more
We may earn a commission from the links on this page. Prices and availability of deals are subject to change after publication. Building a garage gym was one of the best investments I’ve ever made. No matter the weather, traffic, or how much time I have in the day, I know I can always go … Read more
Amazon’s big spring sale In addition to technology deals, we also offer huge discounts on: Home and kitchen essentials, grill and fitness equipment. With discounts on everything from water bottles and smart scales to treadmills and fitness trackers, now is the perfect time to invest in major training equipment. But don’t wait to get what … Read more
Staying healthy requires active efforts such as regular exercise. However, not everyone has the opportunity to get a gym membership that helps them do so. To help them out, Dibby Chedda, a fitness coach with nine years of experience who goes by @doitrightbydiv on social media, took to Instagram on March 30 to share a … Read more