Weight training may help keep your mind young. New research published in Gero science Our findings suggest that older adults who engage in regular strength training can actively slow down the brain’s biological aging process. These findings provide evidence that strength-building exercise has widespread benefits for long-term cognitive health. Scientists have consistently linked physical exercise … Read more
can you stand on one leg? According to research and multiple experts, this is one of the better ways to figure out how much you’re aging. Whether you’re testing your metabolic age with a lifestyle survey or your fitness age with wrist-worn technology, it’s easier than ever to know your biological age and get more … Read more
There are many positives to growing older, but joint pain is not one of them. As we age, the joints that once accommodated every bend or fall begin to weaken. This is because the amount of cartilage, a strong but flexible connective tissue, and fluid within the joint decreases over time. Because of this, some … Read more
Each morning, our trainers share a simple standing routine designed to restore hip mobility. If your first few steps in the morning feel stiff and cumbersome, you’re not alone. The hip joint is one of the most important joints for movement in the body, but it often loses mobility as we age due to decreased … Read more