Virgin Active South Africa has launched Collection Country Club in Green Point, Cape Town. This is the first of a new ‘Social Wellness Club’ concept that will be rolled out to 127 existing gym facilities across the country. Virgin Active CEO Dean Kowalski said in an interview that while the new concept differs from traditional … Read more
11 Powerful Fitness Transformations That Will Inspire YouJen Dorman – Hearst Owned in women’s healthwe believe that real change begins with seeing what’s possible. Whether it’s overcoming a serious health challenge or simply finding your way back to exercise after feeling stuck, these stories prove that progress doesn’t have to go in a certain direction. … Read more
What you need to know Kennedy Bingham, who lost his leg and was seriously injured in a 2021 accident, completed the HYROX Fitness Race after months of training. She overcame physical challenges and intense emotional moments to cross the finish line with her husband. After sharing her journey on TikTok, her videos reached millions of … Read more
We may earn a commission from the links on this page. Prices and availability of deals are subject to change after publication. Credit: Image courtesy of Amazon. Amazon’s Big Spring Sale ends tonight at 11:59 PM PT (2:59 AM ET on April 1st). You still have a few hours to grab some great deals on … Read more
We train in waves. Endless rounds, circuits, and constant effort. We seek to burn, pace and push beyond comfort. But for a long time, no real venue existed for that kind of training. There is no starting line, no finishing line, no way to compare yourself to others in the world. That was until Hyrox … Read more
Rolling out your yoga mat and sweating it out may be one of the most effective ways to finally get a decent night’s sleep. A new analysis of 30 clinical trials shows that certain doses of high-intensity yoga work better than walking, strength training, and some other forms of training for people who already suffer … Read more
Our trainer shows you four morning movements to rebuild arm strength without heavy weights. Let’s be honest: Getting older is no walk in the park. Tasks that were once easy, such as carrying groceries, pushing heavy doors, lifting items, and reaching overhead, now seem more difficult than before. That’s because arm strength naturally declines with … Read more
Our trainer shows you 5 daily movements to rebuild core strength from bed. When it comes to the best exercises to strengthen your core, planks rank almost at the top of the list. But while planks are a surefire way to strengthen your core, they’re not always the most accessible or comfortable option for adults … Read more
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We may earn a commission from the links on this page. Prices and availability of deals are subject to change after publication. Building a garage gym was one of the best investments I’ve ever made. No matter the weather, traffic, or how much time I have in the day, I know I can always go … Read more