sleep

Just 5 minutes more exercise and 10 minutes more sleep may lower your risk of heart disease.

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People running, bird's eye view

A new study suggests that making small lifestyle changes can significantly protect your heart health. Image credit: Westend61/Getty ImagesThis article was originally published on Medical News Today A new study investigated how small changes in lifestyle affect cardiovascular health. The research team followed more than 50,000 people for about eight years, tracking their sleep, nutrition, … Read more

No weights or running: Studies show that this type of exercise improves sleep better than walking or cardio.

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Person practicing high intensity yoga exercises shown to improve sleep quality in people with insomnia

Rolling out your yoga mat and sweating it out may be one of the most effective ways to finally get a decent night’s sleep. A new analysis of 30 clinical trials shows that certain doses of high-intensity yoga work better than walking, strength training, and some other forms of training for people who already suffer … Read more