started

Liz Earle, 62, completely transformed her body with strength training – here are her tips to get started

by
Emma Barnett's training plan

The internet is full of (often contradictory) information about strength training and its content. should Apparently, it can be overwhelming to think about it. So to cut through the noise, midlife health and wellbeing guru Liz Earle offers some honest tips for women to start strength training and reap all the long-term health benefits. Many … Read more

“I started GLP-1 at age 52, and this splitting of my strength training workouts led to my complete transformation.”

by
Estimated read time

Read in 5 minutes It’s hard to imagine now, but for most of my life, exercise wasn’t a priority. Throughout my 30s and early 40s, I occasionally did weight training and tried various online programs, but I could never maintain consistency. When the COVID-19 pandemic hit in my late 40s, my exercise routine completely fell … Read more