Research

Daily walks may extend lifespan, research says

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Americans over 40 are likely to live an average of 5.3 years longer Are you thinking of going for a walk today? A study published in the British Journal of Sports Medicine found that adults who increased their physical activity by taking daily walks could significantly extend their life expectancy by up to 11 years. … Read more

Research shows that your health after age 65 may depend less on exercise, diet, and genetics than on whether you have at least one person in your life who will ask you how you’re doing and wait for an actual answer.

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Research shows that your health after age 65 may depend less on exercise, diet, and genetics than on whether you have at least one person in your life who will ask you how you're doing and wait for an actual answer.

Add VegOut to your Google News Feed. The conventional wisdom about healthy aging is almost entirely physical. Please eat well. Move frequently. Please get enough sleep. Please do a blood test. Optimize. The wellness industry has turned the post-65 body into a project, a machine to be maintained with the right inputs. And most people … Read more