Fitness trainer shares exact blueprint to lose 2kg in April without going to the gym: list of home exercises with dumbbells

Just because you don't go to the gym is no reason to stop training at home. (unsplash)

Staying healthy requires active efforts such as regular exercise. However, not everyone has the opportunity to get a gym membership that helps them do so. To help them out, Dibby Chedda, a fitness coach with nine years of experience who goes by @doitrightbydiv on social media, took to Instagram on March 30 to share a … Read more

Before hiring a personal trainer, be sure to ask these five questions:

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6 minutes read My name is Cori Ritchie. I’m an exercise physiology geek turned fitness journalist and fitness editor. women’s health. When I’m not writing, editing, or researching fitness, I teach fitness to personal training and group fitness clients. In my new column, between setspulling back the curtain on the same advice, tips, and “aha!” … Read more