This year, spring is slowly approaching, defying the calendar and human expectations. Sharp, pointy green shoots reach for the light, struggle through cracks in the earth, promising crocuses and daffodils. I hope the purple hyacinths that a friend gave my daughter years ago at an Easter service in upstate New York will reappear near the … Read more
The long-established Armor Gym is gearing up for a major milestone: Baba’s Project Gym (BPG) is celebrating its 10th anniversary with a series of events designed to bring the community together. Owned and operated by Coach Baba Ali and his wife Lindsey, the gym is a cornerstone of Armagh’s health, fitness and community. To kick … Read more
Toolbox: Every rider has their own weather kryptonite. It’s a condition that turns a good ride into a fest of suffering. But beyond personal preference, the fact is ideal temperature For performance? And does your body react differently when it’s cold than when it’s hot? Today’s Toolbox examines the science of environmental temperature and endurance, … Read more