Collection: Fitness Transformation

“At 54, I’m putting on more muscle than ever. Here’s how.

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Read in 5 minutes When the COVID-19 pandemic hit, my usual routine came to a halt. Other than the occasional walk with my family, I became quite sedentary, and it wasn’t long before a meat board and a glass or two of wine every night was the norm. At first it didn’t seem like a … Read more

“I started GLP-1 at age 52, and this splitting of my strength training workouts led to my complete transformation.”

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Read in 5 minutes It’s hard to imagine now, but for most of my life, exercise wasn’t a priority. Throughout my 30s and early 40s, I occasionally did weight training and tried various online programs, but I could never maintain consistency. When the COVID-19 pandemic hit in my late 40s, my exercise routine completely fell … Read more