“I started GLP-1 at age 52, and this splitting of my strength training workouts led to my complete transformation.”
Read in 5 minutes It’s hard to imagine now, but for most of my life, exercise wasn’t a priority. Throughout my 30s and early 40s, I occasionally did weight training and tried various online programs, but I could never maintain consistency. When the COVID-19 pandemic hit in my late 40s, my exercise routine completely fell … Read more