Just 5 minutes more exercise and 10 minutes more sleep may lower your risk of heart disease.

People running, bird's eye view

A new study suggests that making small lifestyle changes can significantly protect your heart health. Image credit: Westend61/Getty ImagesThis article was originally published on Medical News Today A new study investigated how small changes in lifestyle affect cardiovascular health. The research team followed more than 50,000 people for about eight years, tracking their sleep, nutrition, … Read more

As Medicaid cuts loom, new OHSU study finds diabetics at risk

Health Insurance Policy brochure with paperwork.

When people with diabetes lose health insurance, their condition doesn’t just get worse; In a new study, OHSU researchers say it gets even worse. Researchers say the findings demonstrate how quickly insurance coverage interruptions can disrupt treatment for chronic diseases such as diabetes, which require regular monitoring, medication adjustments, and consistent access to treatment. The … Read more

Health officials warn of leptospirosis risk after Hawaii floods | Honolulu Star-Advertiser

JAMM AQUINO / JAQUINO@STARADVERTISER.COM A man walks through floodwaters on Kaupe Street in Waialua on March 20. The Hawaii Department of Health and the Hawaii Humane Society are asking residents and recovery workers to monitor for signs of leptospirosis in the wake of Kona Depression's storm surge flooding.

JAQUINO / JAQUINO@STARADVERTISER.COM A man walks through floodwaters on Kaupe Street in Waialua on March 20. The Hawaii Department of Health and the Hawaii Humane Society are asking residents and recovery workers to monitor for signs of leptospirosis in the wake of Kona Depression’s storm surge flooding. The Hawaii Department of Health and the Hawaii … Read more