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This realistic 30-minute workout is my go-to for total body fitness as a doctor and busy mother of three

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Dr. Lucy Mateen

Like many parents who juggle work and childcare, Lucy Demain, 33, a doctor and mother of three, can’t always make fitness a top priority. Still, she understands how important it is for both physical and mental health. “Working as a physician, I have seen firsthand the impact poor lifestyle choices can have on patients and … Read more

Scientists film the rare moment a whale gives birth as nearby whales help the mother

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Newborn humpback whale and its mother

Scientists have captured rare underwater footage of a whale giving birth, revealing a level of coordination and assistance from nearby whales that is rarely recorded in the wild. This video was recorded by the following team: marine scientistshowing not only the moment of birth, but also how other whales were nearby and appeared to be … Read more