mental health

Southern Utah doctor launches retreat to help doctors battle ‘almost inevitable’ burnout

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Southern Utah doctor launches retreat to help doctors battle 'almost inevitable' burnout

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You can’t really “train” your brain. Here’s what you can do instead:

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You can't really "train" your brain. Here's what you can do instead:

Many people are looking for ways to improve, maintain, and prolong their brain health. Check out the seemingly endless self-help books, podcasts, phone apps, TikTok, and Instagram Reels dedicated to this subject. And frankly, it makes sense. Alzheimer’s disease and dementia are conditions that essentially involve a loss of one’s identity and sense of time … Read more