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I’m a Pilates instructor in my 50s – these are the 5 bodyweight holds I prioritize to build strength and stability as I age

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Woman smiling sitting down doing bodyweight Pilates workout

Regular physical activity is key to staying healthy and fit as you age, and guidelines recommend at least 150 minutes of moderate-intensity exercise each week. Swimming, running, strength training, and cycling are all good options, but they’re not the only ingredients for healthy aging. Sometimes you just have to stay still. Isometric exercise (holding stationary … Read more

I’m a Pilates instructor in my 50s – these are the 5 bodyweight holds I prioritize to build strength and stability as I age

by
Woman sitting and smiling while doing bodyweight pilates training.

Future and its syndication partners may earn a commission when you buy through links in our articles. Credit: Getty Images Regular physical activity is key to staying healthy and fit as you age, and guidelines recommend at least 150 minutes of moderate-intensity exercise each week. Swimming, running, strength training, and cycling are all good options, … Read more