{"id":290,"date":"2026-04-01T19:24:00","date_gmt":"2026-04-01T19:24:00","guid":{"rendered":"https:\/\/chabrok.com\/?p=290"},"modified":"2026-04-01T19:24:00","modified_gmt":"2026-04-01T19:24:00","slug":"dermaplaning-is-the-secret-to-buttery-smooth-skin-heres-exactly-how-to-do-it-at-home","status":"publish","type":"post","link":"https:\/\/chabrok.com\/?p=290","title":{"rendered":"Dermaplaning is the secret to buttery-smooth skin &#8211; here&#8217;s exactly how to do it at home"},"content":{"rendered":"<p><\/p>\n<div data-journey-body=\"standard-article\">\n<p data-journey-content=\"true\" data-node-id=\"0\" class=\"body-dropcap css-9i6be emevuu60\">I tried dermaplaning &#8211; a cosmetic treatment in which a dermatologist or esthetician uses a scalpel to gently remove dead skin cells from the face. If you are doing it at home, use a small single-edged razor.<strong data-node-id=\"0.1\">\u2014<\/strong>The first time was the night before my high school prom. All the beauty gurus on YouTube were telling me that this particular facial hair removal method was the key to making sure my big day makeup went smoothly, so I listened. However, as I was still a teenager, I had no idea what she was doing, and the moment I applied my skincare routine, my face would turn red and I would get irritated. The next time I tried, I opted for a professional in-office treatment that completely redeemed my experience. Now, I&#8217;m passionate about monthly dermaplane sesh, aiming for clearer, brighter, and softer skin.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"1\" class=\"css-6wxqfj emevuu60\">But I had to learn <em data-node-id=\"1.1\">a lot <\/em>To get here (I didn&#8217;t just scrub my face and start loving the results overnight, ok). When done correctly, dermaplaning is painless, quick, and a highly effective way to remove dead skin cells and peach fuzz. But that is <em data-node-id=\"1.3\">if <\/em>Although it can be done safely, there are some important precautions to keep in mind while doing it, especially if you go the DIY route. We teamed up with dermatologists Dr. Melissa Doft and Dr. Mona Gohara, and medical esthetician Tamira Deveny to answer all your questions, including how much it usually costs, whether it&#8217;s the same as shaving (spoiler: no), and how to do it at home.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"2\" class=\"css-6wxqfj emevuu60\"><em data-node-id=\"2.0\">Do you like Cosmo&#8217;s beauty content? Subscribe <\/em><em data-node-id=\"2.1.0\">substack<\/em><em data-node-id=\"2.2\">    Get more recs and reviews delivered straight to your inbox.<\/em><\/p>\n<section data-embed=\"watch-next\" data-lazy-id=\"P0-15\" data-node-id=\"3\" class=\"embed\"\/>\n<h2 data-node-id=\"4\" class=\"body-h2 css-yth5d6 emevuu60\">What is dermaplaning?<\/h2>\n<p data-journey-content=\"true\" data-node-id=\"5\" class=\"css-6wxqfj emevuu60\">Dermaplaning is a non-invasive beauty treatment that uses a scalpel to remove dead skin cells and peach fuzz, leaving your face brighter and smoother. \u201cDermaplaning is like a turbocharged exfoliant,\u201d says Dr. Gohara, noting that it can exfoliate for up to two weeks and the effects can last up to three weeks.<\/p>\n<h2 data-node-id=\"6\" class=\"body-h2 css-yth5d6 emevuu60\">Can I shave my face instead of dermaplaning?<\/h2>\n<p data-journey-content=\"true\" data-node-id=\"7\" class=\"css-6wxqfj emevuu60\">Therefore, dermaplaning is not the same as shaving your face. Although they are very similar, dermaplaning also removes dead skin at the same time as hair removal (also done by a qualified professional). Shaving can actually be done at home by simply removing fuzz. However, Dr. Gohara does not recommend it. &#8220;Sharp blades and DIY shouldn&#8217;t go together,&#8221; she says.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"8\" class=\"css-6wxqfj emevuu60\">Still, if you just want to get rid of peach fuzz and your skin is not sensitive at all, <em data-node-id=\"8.1\">and <\/em>It&#8217;s okay to ignore your dermatologist&#8217;s advice. You can also try shaving your face carefully at home. Make sure you&#8217;re using a new Dermaplane razor that&#8217;s specifically designed for your face (by the way, you&#8217;ll have to throw away the blade after one or two uses, so it&#8217;s worth buying a pack).<\/p>\n<h2 data-node-id=\"9\" class=\"body-h2 css-yth5d6 emevuu60\">Dermaplaning and microdermabrasion: What is the difference?<\/h2>\n<p data-journey-content=\"true\" data-node-id=\"10\" class=\"css-6wxqfj emevuu60\">Dermaplaning and microdermabrasion (or dermabrasion) are all exfoliating treatments, but dermaplaning requires the use of a scalpel to remove dead skin. <em data-node-id=\"10.3\">and<\/em> Microdermabrasion, on the other hand, uses microcrystals and suction to physically exfoliate dead skin on the face without affecting the fuzz. Basically, dermaplaning is suitable for hair removal and light exfoliation, while microdermabrasion is suitable for more intense exfoliation.<\/p>\n<h2 data-node-id=\"11\" class=\"body-h2 css-yth5d6 emevuu60\">What are the benefits of dermaplaning?<\/h2>\n<h2 data-node-id=\"12\" class=\"body-h3 css-1cthtg5 emevuu60\">Strong Points:<\/h2>\n<ul data-node-id=\"13\" class=\"css-kw9lqy emevuu60\">\n<li aria-level=\"1\" style=\"list-style-type:disc;\" data-node-id=\"13.0\">softer and smoother skin<\/li>\n<li aria-level=\"1\" style=\"list-style-type:disc;\" data-node-id=\"13.1\">Brighter appearance<\/li>\n<li aria-level=\"1\" style=\"list-style-type:disc;\" data-node-id=\"13.2\">smoother makeup foundation<\/li>\n<li aria-level=\"1\" style=\"list-style-type:disc;\" data-node-id=\"13.3\">light exfoliation<\/li>\n<li aria-level=\"1\" style=\"list-style-type:disc;\" data-node-id=\"13.4\">peach hair removal<\/li>\n<\/ul>\n<p data-journey-content=\"true\" data-node-id=\"14\" class=\"css-6wxqfj emevuu60\">Dermaplaning not only gives you super-soft skin, but it also smoothes out uneven skin texture and provides a smoother base for foundation and makeup (as it doubles as a facial hair removal treatment). This means no more cakey makeup. So even if you exfoliate regularly at home, Dr. Gohara says it&#8217;s an effective treatment to remove what regular exfoliants can&#8217;t remove.<\/p>\n<h2 data-node-id=\"15\" class=\"body-h2 css-yth5d6 emevuu60\">What are the risks of dermaplaning?<\/h2>\n<h2 data-node-id=\"16\" class=\"body-h3 css-1cthtg5 emevuu60\">Cons:<\/h2>\n<ul data-node-id=\"17\" class=\"css-kw9lqy emevuu60\">\n<li aria-level=\"1\" style=\"list-style-type:disc;\" data-node-id=\"17.0\">potential irritation<\/li>\n<li aria-level=\"1\" style=\"list-style-type:disc;\" data-node-id=\"17.1\">Sensitive skin and acne may become irritated<\/li>\n<li aria-level=\"1\" style=\"list-style-type:disc;\" data-node-id=\"17.2\">Not suitable for active pimples<\/li>\n<li aria-level=\"1\" style=\"list-style-type:disc;\" data-node-id=\"17.3\">There is a slight risk of scarring if done incorrectly<\/li>\n<\/ul>\n<p data-journey-content=\"true\" data-node-id=\"18\" class=\"css-6wxqfj emevuu60\">Dr. Doft says dermaplaning is safe for most skin types, especially those with sun damage, fine lines, dry patches, or dull skin. However, as always, there are caveats. If you have sensitive skin that is very reactive (such as rosacea or dermatitis), <u data-node-id=\"18.1.0\">keratosis pilaris<\/u>), you may want to avoid dermaplaning as it can irritate your skin.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"19\" class=\"css-6wxqfj emevuu60\">And the same side effects\/risks apply to people with inflamed acne. As you might imagine, running a sharp scalpel over a pimple irritates it, spreading bacteria and causing inflammation, making existing breakouts worse. So if you <em data-node-id=\"19.1\">teeth <\/em>When dealing with acne, Dr. Gohara recommends talking to your dermatologist about gentle chemical exfoliants (such as lactic acid or polyhydroxy acids) that smooth your skin without using a scalpel.<\/p>\n<h2 data-node-id=\"20\" class=\"body-h2 css-yth5d6 emevuu60\">Does dermaplaning cause breakouts?<\/h2>\n<p data-journey-content=\"true\" data-node-id=\"21\" class=\"css-6wxqfj emevuu60\">You shouldn&#8217;t do dermaplaning if you have active breakouts, but you really shouldn&#8217;t do dermaplaning <em data-node-id=\"21.1\">cause<\/em> More breakouts. In fact, dermaplaning may help prevent future breakouts by removing built-up dead skin and excess sebum from the surface of your pores.<\/p>\n<h2 data-node-id=\"22\" class=\"body-h2 css-yth5d6 emevuu60\"><strong data-node-id=\"22.0\">What happens during dermaplaning?<\/strong><\/h2>\n<p data-journey-content=\"true\" data-node-id=\"23\" class=\"css-6wxqfj emevuu60\">The average dermaplaning appointment time can vary from 30 minutes to an hour, depending on the procedure, provider, and specific technique (i.e., whether a numbing cream is applied first (rarely) or whether a facial is included first). But typically, during a routine dermaplaning appointment, your health care provider uses a scalpel-like tool and short, feather-like strokes to gently scrape away the top layer of your skin.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"24\" class=\"css-6wxqfj emevuu60\">Although it may sound intense, dermaplaning is not painful. Exfoliation is very superficial, as the tool puts little pressure on the skin. However, if you are at all concerned, consult your dermatologist or medical practitioner beforehand to find out whether it is okay to apply a numbing cream.<\/p>\n<h2 data-node-id=\"25\" class=\"body-h2 css-yth5d6 emevuu60\">What you can expect after dermaplaning<\/h2>\n<p data-journey-content=\"true\" data-node-id=\"26\" class=\"css-6wxqfj emevuu60\">The thought of a knife sliding across your face is terrifying, but it actually doesn&#8217;t hurt at all. Think of it like shaving any other part of your body. Can you feel it? yes. Does it hurt? Not if you&#8217;re doing it right. Again, that&#8217;s why it&#8217;s so important to leave dermaplaning to a professional.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"27\" class=\"css-6wxqfj emevuu60\">Immediately after dermaplaning, there may be some slight redness on your face, but not always, and if it occurs, it will disappear quickly. &#8220;It&#8217;s perfectly acceptable and common to schedule an appointment during lunch and go right back to work after your 40-minute treatment,&#8221; says medical esthetician and beauty consultant Tamira Deveny. Most of the time you should avoid touching your very soft face. Depending on the rate of hair growth, the effects last between 2 and 3 weeks.<\/p>\n<h2 data-node-id=\"28\" class=\"body-h2 css-yth5d6 emevuu60\">How to care for your skin after dermaplaning:<\/h2>\n<h2 data-node-id=\"29\" class=\"body-h3 css-1cthtg5 emevuu60\">Care after dermaplaning:<\/h2>\n<ul data-node-id=\"30\" class=\"css-kw9lqy emevuu60\">\n<li aria-level=\"1\" style=\"list-style-type:disc;\" data-node-id=\"30.0\">Avoid exposure to sunlight<\/li>\n<li aria-level=\"1\" style=\"list-style-type:disc;\" data-node-id=\"30.1\">Limit the use of cosmetics<\/li>\n<li aria-level=\"1\" style=\"list-style-type:disc;\" data-node-id=\"30.2\">Skip the harsh products<\/li>\n<li aria-level=\"1\" style=\"list-style-type:disc;\" data-node-id=\"30.3\">Apply a gentle moisturizer<\/li>\n<\/ul>\n<p data-journey-content=\"true\" data-node-id=\"31\" class=\"css-6wxqfj emevuu60\">After dermaplaning, avoid direct sunlight and protect your face from UV rays for 3 days. <u data-node-id=\"31.1.0\">sunscreen<\/u> (As you already do, <em data-node-id=\"31.3\">right<\/em>?). The treatment is fairly gentle and painless, but because a very thin layer of skin is lost, the face becomes more sensitive to the sun and slightly more susceptible to sun damage.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"32\" class=\"css-6wxqfj emevuu60\">Therefore, unless you are dermaplaning after dark, prepare as follows. <u data-node-id=\"32.1.0\">sunscreen for sensitive skin<\/u> (I recommend <u data-node-id=\"32.3.0\">mineral sunscreen<\/u>) Use one with at least SPF 30 and reapply every 2 hours (FWIW, you should do that anyway). Then move on with your life and enjoy your glowing little face.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"33\" class=\"css-6wxqfj emevuu60\">While it may be tempting to try the smooth results of dermaplaning right away, avoid slapping your face full of makeup right after your dermaplaning treatment. &#8220;I love letting my skin breathe throughout the day,&#8221; says Dr. Doft. &#8220;If you want to wear makeup, you can, but the skin barrier is open and you may be more prone to irritation.&#8221;<\/p>\n<p data-journey-content=\"true\" data-node-id=\"34\" class=\"css-6wxqfj emevuu60\">Once your skin has had time to settle (about a day), continue applying all the foundation your little heart desires. Dr. Doft also recommends using a rich cosmetic product after dermaplaning, as the skin barrier is more fragile. <u data-node-id=\"34.1.0\">hyaluronic acid<\/u> Is it a mask? <u data-node-id=\"34.3.0\">moisturizer<\/u> It keeps your skin moisturized and happy.<\/p>\n<h2 data-node-id=\"35\" class=\"body-h2 css-yth5d6 emevuu60\">Does dermaplaning cause stubble?<\/h2>\n<p data-journey-content=\"true\" data-node-id=\"36\" class=\"css-6wxqfj emevuu60\">Contrary to what you&#8217;ve been told, dermaplaning (and shaving) won&#8217;t make your hair thicker or darker or create &#8220;stubble.&#8221; When hair starts to grow, Devenney says, <em data-node-id=\"36.1\">feel<\/em> Although there are some differences depending on the angle at which the hair is shaved, the thickness and texture are actually the same and will continue to grow at the same speed.<br data-node-id=\"36.3\"\/><\/p>\n<h2 data-node-id=\"37\" class=\"body-h2 css-yth5d6 emevuu60\">How much does dermaplaning cost?<\/h2>\n<p data-journey-content=\"true\" data-node-id=\"38\" class=\"css-6wxqfj emevuu60\">Since dermaplaning is a cosmetic treatment, it is not covered by insurance. So depending on where you live, you can expect to pay between $150 and $350 per dermaplaning treatment. However, unlike other expensive treatments that can take months to take effect, dermaplaning has an immediate effect on your skin&#8217;s texture and tone, so you&#8217;ll know if it&#8217;s worth paying for future sessions.<\/p>\n<h2 data-node-id=\"39\" class=\"body-h2 css-yth5d6 emevuu60\">How often should I dermaplane my face?<\/h2>\n<p data-journey-content=\"true\" data-node-id=\"40\" class=\"css-6wxqfj emevuu60\">Because this is a deep exfoliating treatment, Dr. Doft recommends waiting at least a month between appointments, although some patients with sensitive skin may want to limit their treatments to once a season. The exact timeline varies from person to person, so consult your dermatologist (either IRL or online). <u data-node-id=\"40.1.0\">Virtual derm reservation<\/u>) about what frequency is best for you.<\/p>\n<h2 data-node-id=\"41\" class=\"body-h2 css-yth5d6 emevuu60\">Final note:<\/h2>\n<p data-journey-content=\"true\" data-node-id=\"42\" class=\"css-6wxqfj emevuu60\">Unless your skin is extremely sensitive and you don&#8217;t have major breakouts, dermaplaning is a fairly low-risk method of exfoliating your skin and removing facial hair. Remember: Dermaplaning is not a DIY job and requires consultation with a professional. So if you just want to get rid of peach fuzz, it might be best to consider shaving instead.<\/p>\n<hr data-node-id=\"43\" class=\"css-18pb4rg emevuu60\"\/>\n<h2 data-node-id=\"44\" class=\"body-h2 css-yth5d6 emevuu60\">Meet the experts:<\/h2>\n<ul data-node-id=\"45\" class=\"css-kw9lqy emevuu60\">\n<li aria-level=\"1\" style=\"list-style-type:disc;\" data-node-id=\"45.0\"><strong data-node-id=\"45.0.0\">Mona Gohara<\/strong>MD, board-certified dermatologist in Hamden, CT. Dr. Gohara is a clinical associate professor at Yale University School of Medicine and vice president of the Women&#8217;s Dermatology Society. Her areas of expertise include dermatology and surgery and skin of people of color.<\/li>\n<li aria-level=\"1\" style=\"list-style-type:disc;\" data-node-id=\"45.1\"><strong data-node-id=\"45.1.0\">Tamira Devenney<\/strong> Medical Esthetician and Cosmetic Consultant in Medical Dermatology and Cosmetic Surgery in New York, NY. She specializes in microneedling, chemical peels, microdermabrasion, and acne treatments.<\/li>\n<li aria-level=\"1\" style=\"list-style-type:disc;\" data-node-id=\"45.2\"><strong data-node-id=\"45.2.0\">melissa scent<\/strong>M.D. is a dual board certified plastic surgeon. <u data-node-id=\"45.2.2.0\">doft orthopedics<\/u> in New York, New York. She was also posted <em data-node-id=\"45.2.4.0\">New York Magazine&#8221;<\/em>Top Doctors List for 2018, 2019, and 2020.<\/li>\n<\/ul>\n<hr data-node-id=\"46\" class=\"css-18pb4rg emevuu60\"\/>\n<h2 data-node-id=\"47\" class=\"body-h2 css-yth5d6 emevuu60\"><strong data-node-id=\"47.0\">why trust <\/strong><em data-node-id=\"47.1\"><strong data-node-id=\"47.1.0\">cosmopolitan<\/strong><\/em><strong data-node-id=\"47.2\">?<\/strong><\/h2>\n<p data-journey-content=\"true\" data-node-id=\"48\" class=\"css-6wxqfj emevuu60\"><strong data-node-id=\"48.0\">chloe metzger<\/strong> I was the deputy beauty director of <em data-node-id=\"48.2\">cosmopolitan<\/em> I have nearly a decade of experience researching, writing, and editing articles about skin care, from cystic acne treatments to skin care routines.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"49\" class=\"css-6wxqfj emevuu60\"><strong data-node-id=\"49.0\">Beth Gillette<\/strong> I am the beauty editor of <em data-node-id=\"49.2\">cosmopolitan<\/em> I have over 7 years of experience researching, writing, and editing Hair Stories.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"50\" class=\"css-6wxqfj emevuu60\">Further reporting for this article was completed by a former beauty assistant <strong data-node-id=\"50.1\">Sami Roberts<\/strong> With former beauty editor <strong data-node-id=\"50.3\">ruby budmeyer<\/strong>.<\/p>\n<section data-embed=\"editorial-link\" data-lazy-id=\"P0-16\" data-node-id=\"51\" class=\"embed\">\n<aside class=\"css-xsuz6y e94w1mj3\"\/><\/section>\n<div data-journey-blur=\"partial\" data-ad-exclude=\"true\" class=\"css-19m4yzp e1jy25xv0\">\n<div class=\"css-sfzxfp ev8dhu59\"><span class=\"css-3mrz81 ev8dhu51\"><\/span><\/p>\n<div class=\"css-1dsojn8 ev8dhu55\">\n<div class=\"css-1v0sick ev8dhu54\">\n<p><strong>Chloe Metzger is the Deputy Beauty Director. <\/strong><em><strong>cosmopolitan<\/strong><\/em>overseeing editorial content and growth strategy for the digital hair, makeup, and skin space, while also passionately writing about the best hair products for all hair types (here at Whattup, curly girls) and skin care routines that really, really work (follow her on Instagram for behind-the-scenes photos from the magazine). She brings nearly a decade of writing and editing expertise, and her work has appeared in works such as; <em>allure<\/em>, <em>health<\/em>, <em>fitness<\/em>, <em>marie claire<\/em>style caster, and <em>parents<\/em>. She also has an inordinate admiration for Tom Hanks and would like to meet him someday, if arranged. thank you.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-sfzxfp ev8dhu59\"><span class=\"css-3mrz81 ev8dhu51\"><img src=\"https:\/\/hips.hearstapps.com\/rover\/profile_photos\/8d38ce26-d6c7-4224-99cd-d611f71a5dab_1742417637.file?fill=1:1&amp;resize=120:*\" alt=\"beth gillette portrait\" title=\"beth gillette portrait\" width=\"100%\" height=\"100%\" decoding=\"async\" loading=\"lazy\" class=\"css-o0wq4v ev8dhu53\"\/><\/span><\/p>\n<div class=\"css-1dsojn8 ev8dhu55\">\n<div class=\"css-1v0sick ev8dhu54\">\n<p>Beth Gillette is a beauty editor. <em>cosmopolitan<\/em>covers skincare, makeup, hair, nails, and more across digital and print. She is usually seen wearing bright eyeshadow and enthusiastically typing up the latest features or hemingwaying about new products that she &#8220;must try.&#8221; prior to <em>cosmopolitan<\/em>where she wrote and edited beauty content as an editor for The Everygirl for four years. Follow her on Instagram to see her makeup selfies and new hairstyles every few months. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>  <br \/>#Dermaplaning #secret #butterysmooth #skin #heres #home<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I tried dermaplaning &#8211; a cosmetic treatment in which a dermatologist or esthetician uses a scalpel to gently remove dead skin cells from the face. If you are doing it at home, use a small single-edged razor.\u2014The first time was the night before my high school prom. All the beauty gurus on YouTube were telling &#8230; <a title=\"Dermaplaning is the secret to buttery-smooth skin &#8211; here&#8217;s exactly how to do it at home\" class=\"read-more\" href=\"https:\/\/chabrok.com\/?p=290\" aria-label=\"Read more about Dermaplaning is the secret to buttery-smooth skin &#8211; here&#8217;s exactly how to do it at home\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1],"tags":[1232,1231,276,300,834,209,1230],"class_list":["post-290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-uncategorized","tag-butterysmooth","tag-dermaplaning","tag-heres","tag-home","tag-secret","tag-skin","tag-tamira-devenney"],"_links":{"self":[{"href":"https:\/\/chabrok.com\/index.php?rest_route=\/wp\/v2\/posts\/290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chabrok.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chabrok.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chabrok.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chabrok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=290"}],"version-history":[{"count":0,"href":"https:\/\/chabrok.com\/index.php?rest_route=\/wp\/v2\/posts\/290\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chabrok.com\/index.php?rest_route=\/wp\/v2\/media\/291"}],"wp:attachment":[{"href":"https:\/\/chabrok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chabrok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chabrok.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}